ABOUT
THE FEMME IGNITED
Igniting the Flame Within
Where Resilience Meets Reinvention
After 27 years in the Fire Service, and 20 as a registered nurse, I know firsthand the mental, physical, and emotional demands of serving on the front lines. I’ve stood in the heat literally and figuratively navigating the unique challenges women face in high-stress, male-dominated professions. I’ve also learned that while strength is vital, sustainability comes from knowing when and how to prioritize your own health, confidence, and purpose.
The Femme Ignited was born from that truth and from a gap we should no longer ignore.
I realized there was no true guide, no safe space where women in our line of work could openly discuss the realities we face. Not just the calls we answer, but the life chapters that shape us our hormonal shifts, marriages, motherhood, loss, the pressures of leadership, and the constant push to prove ourselves while carrying the weight of it all.
Here, we change that.
This is a space for women in uniform; firefighters, medics, law enforcement, military, healthcare professionals who are ready to take charge of their wellness, reclaim their energy, and step into their fullest power. Whether you’re navigating the early years of your career, balancing the demands of family life, moving through the transitions of perimenopause and menopause, or retired…you belong here.
Our Mission
To equip women in high-pressure careers with the tools, strategies, and support to thrive physically, mentally, and emotionally through every stage of their journey.
Through education, coaching, and resources, we help you:
• Reignite your health with evidence-based strategies for hormones, metabolism, and performance.
• Build resilience to withstand the pressures of a demanding profession without losing yourself.
• Embrace reinvention so you can write your next chapter with confidence, passion, and purpose.
This is more than wellness.
This is about igniting the flame within, sustaining it for the long haul, and using it to light the way for others.
Your career may be a calling but your well-being is your foundation.
Here, you’ll find the tools and community to protect both.
