Start Here: Trusted Resources I Recommend
These are the experts, tools, and resources that have supported my journey and that I trust to help women in high pressure careers navigate health, performance, and personal growth.
Everything shared here is independent of the Femme Ignited and is included intentionally, because it offers real value, not because of sponsorship or incentive. My role is to help you take this information and turn it into a personalized, sustainable path forward.
Health & Performance
Focus: Evidence-based menopause support, hormone replacement therapy (HRT), nutrition for midlife women.
Focus: Fasting strategies for women, hormone health, balancing energy and resilience.
Focus: Trusted, research-backed information on menopause care, treatment options, and provider directories.