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Disclaimer: These are resources that have inspired me, supported my journey, and that I believe may help women in high-stress careers navigate health, wellness, and personal growth. The resources, books, and experts listed here are independent of The Femme Ignited. I share them solely because they have helped me and may help you. I receive no financial benefit or sponsorship from these recommendations.
Health & Performance
Focus: Evidence-based menopause support, hormone replacement therapy (HRT), nutrition for midlife women.
Focus: Fasting strategies for women, hormone health, balancing energy and resilience.
Focus: Trusted, research-backed information on menopause care, treatment options, and provider directories.
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